20250401 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation
This program is supported through a grant from the Multiple Sclerosis Foundation.
Equipment needed: Resistance band, sturdy four-point Chair
Tom's seated exercise class works gently on moving, stretching, and flexing your entire body.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm up
05:39 3 rounds of exercises with cardio
20:39 3 more rounds of different exercises
39:12 Stretching cool-down
Видео 20250401 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation канала Working on Wellness Foundation
Equipment needed: Resistance band, sturdy four-point Chair
Tom's seated exercise class works gently on moving, stretching, and flexing your entire body.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm up
05:39 3 rounds of exercises with cardio
20:39 3 more rounds of different exercises
39:12 Stretching cool-down
Видео 20250401 Seated Exercise with Tom sponsored by the Multiple Sclerosis Foundation канала Working on Wellness Foundation
multiple sclerosis exercise program multiple sclerosis exercise seated exercises seated exercises for seniors seated exercise multiple sclerosis exercise videos ms exercise seated exercise with Karly and Otto the cat seated exercise using exercise ball seated cardio seated cardio for seniors seated cardio exercises seated core exercises for seniors seated core strengthening exercises seated core strengthening exercises for seniors
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1 апреля 2025 г. 22:20:19
00:45:20
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