20250219 Strength Training w/ Lynette sponsored by the Hannah & Frank Grossman Charitable Trust
Today's program is supported through a grant from the Hannah & Frank Grossman Charitable Trust.
Equipment: Hand Weights
Today’s focus is a upper body, lower body, and cardio. We’ll start with a warmup. We will go into resistance then cardio, repeating that twice. We will end with a nice cool down.
Please remember to be safe during your exercise. You can do all the exercises seated or standing. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated.
To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm-up
09:51 Seated strength workout - 10 minutes of upper and lower body, 2 minutes cardio - repeated
41:41 Stretching cool-down
Видео 20250219 Strength Training w/ Lynette sponsored by the Hannah & Frank Grossman Charitable Trust канала Working on Wellness Foundation
Equipment: Hand Weights
Today’s focus is a upper body, lower body, and cardio. We’ll start with a warmup. We will go into resistance then cardio, repeating that twice. We will end with a nice cool down.
Please remember to be safe during your exercise. You can do all the exercises seated or standing. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated.
To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm-up
09:51 Seated strength workout - 10 minutes of upper and lower body, 2 minutes cardio - repeated
41:41 Stretching cool-down
Видео 20250219 Strength Training w/ Lynette sponsored by the Hannah & Frank Grossman Charitable Trust канала Working on Wellness Foundation
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19 февраля 2025 г. 20:26:41
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