The best ways to exercise during your period AND every stage of your cycle.

It's difficult to know what the right exercise is during your period, or if you should be exercising at all! In this video I give you an in-depth explanation of what happens during your cycle and what exercise is best before, during, and after your period.
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Us as ladies, experience so many hormonal changes during out cycle. All these changes effect not only the way we feel, but also how we perform during exercise. Having a better understanding of what happens during the cycle of our period is important for us to create a healthy and nurturing relationship with our bodies. AND this understanding can also help us structure the best training schedule to ensure we feel comfortable, confident & successful during our workouts.

WHAT YOU WILL LEARN + QUESTIONS ANSWERED:
- How does my mensural cycle work?
- How does my period effect my training?
- Is it safe to exercise when I have my period?
- What are the best types of exercise for my cycle?
- Why do I feel tired just before my period?
- Will exercise help me feel better?

Amanda x

|| Wearing: FreePeople Movement freepeople.com/fp-movement/
|| Mat: Alo Yoga https://www.aloyoga.com/

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Видео The best ways to exercise during your period AND every stage of your cycle. канала Amanda Bisk