How To Train Around Your Monthly Cycle | Menstrual Cycle In Sport & Performance

Did you know that women can actually use their monthly cycle to their advantage and train more effectively? It’s time to break this taboo around periods and have an open conversation on how to optimise sporting performance for women.

Special thanks to Dr Stacy Sims for helping us with this video, please check more of her work out here 👉 https://gtn.io/DrStacySims

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/Jp

Girls and guys listen up, this is a topic for all! Fifty percent of the adult population experience the menstrual cycle and the other 50% will know, will work with, and even coach those that do. Did you know that women can actually use their monthly cycle to their advantage and train more effectively?

It’s time to break this taboo around periods and have an open conversation on how to optimise sporting performance for women.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

Watch more on GTN...
📹 Guide To Women's Running Clothing 👉 https://gtn.io/WomensRunKit
📹 Why Keep A Training Diary? 👉 https://gtn.io/DiaryTTE

Music - licensed by Epidemic Sound:
ES_Stone Cookies - Dusty Decks
ES_Fast Vision - Damma Beatz
ES_Big Sal - Ballpoint
ES_Bahama Breeze - Sarah, the Illstrumentalist
ES_Alone on a Swan in LA (Instrumental Version) - Pandaraps

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Profile Design: http://gtn.io/profiledesign
Team Bath: http://gtn.io/TeamBath
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Видео How To Train Around Your Monthly Cycle | Menstrual Cycle In Sport & Performance канала Global Triathlon Network