How To Get Fitter & Faster On The Bike Using Only A Heart Rate Monitor

Data is becoming more and more heavily used to influence training for riders at every level, and it can be useful if used properly. But what if heart rate is the only thing you can measure? Can you still get crazy fit without knowing power numbers or cadence or anything else? Join the team as they take a look!

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
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ES_Friend and Lover - Giants' Nest.mp3
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ES_Valhalla - [ocean jams].mp3
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Видео How To Get Fitter & Faster On The Bike Using Only A Heart Rate Monitor канала GCN Training