3 Biggest Mistakes You're Making With Creatine (WATCH BEFORE TAKING!)

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What's going on guys! In today's video I'm going to be going to give you the 3 best tips and 3 worst mistakes you're making or thinking when it comes to taking creatine.

✅ Question #1 - Does it actually work?
👉 Creatine is one the most studied and most proven supplements on the market with over 30,000 peer reviewed studies showing it is extremely effective for putting on muscle and strength. Creatine acts as a reserve for muscular energy, it provides your body with ATP and this lets your muscles recover faster between sets so you can lift more weight and recover much faster than without it.

✅ Question #2 - Does creatine just put on water weight and make you puffy?
👉 Creatine is stored in the muscle and it is stored in the cell with water, but this isn't going to give you that puffy, bloated & non-ripped look that you think it's going to give you. In fact, having water in your muscles will make you look bigger and fuller.

✅ Question #3 - Do you need to cycle it?
👉 No you do not need to cycle creatine. Yes, when you first start you should do a loading phase of 15-20g for a week and you should be fully saturated or 5-10g per day and it'll take about a month to saturate. As far as cycling on and off, there is no study showing any benefit to cycling it. I take creatine year round, every single day and would recommend you do the same.

✅ Question #4 - When should I take creatine?
👉 It doesn't matter. So bottom line, just take it daily so your muscles are always saturated.

Hope these tips helped you as creatine is one of the best bodybuilding supplements out there and can seriously help you if you're looking to gain muscle and get bigger. See you in the next one!

3 Biggest Mistakes You're Making With Creatine (WATCH BEFORE TAKING!)
https://youtu.be/I6xJRF3EDEc
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Видео 3 Biggest Mistakes You're Making With Creatine (WATCH BEFORE TAKING!) канала V Shred