How To Take Creatine

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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909923/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://www.physiology.org/doi/abs/10.1152/jappl.1996.81.1.232
https://www.physiology.org/doi/full/10.1152/jappl.2000.89.3.1165
https://www.ncbi.nlm.nih.gov/pubmed/8944667?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/12701816?dopt=Abstract
https://examine.com/nutrition/do-i-need-to-load-creatine/

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Видео How To Take Creatine канала PictureFit