How Much Creatine Should You Take (And Why?!)

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How Much Creatine Should You Take (And Why?!) Thomas DeLauer

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Questions that will be answered within this video:
- What is creatine?
- What does creatine do?
- What are the benefits of supplementing with creatine?
- How can creatine help workout performance and muscle growth?
- How much creatine should you take?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/#:~:text=Creatine%20is%20one %20of%20the,leading%20to%20greater%20training%20adaptations.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/#B57
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963244/#ref47
https://pubmed.ncbi.nlm.nih.gov/26874700/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/#CR11
https://link.springer.com/article/10.1007/BF00690889
https://link.springer.com/chapter/10.1007/978-1-4684-4259-5_17
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963244/#ref47
https://pubmed.ncbi.nlm.nih.gov/9390981/
https://pubmed.ncbi.nlm.nih.gov/10449017/
https://pubmed.ncbi.nlm.nih.gov/18708688/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5930494/
https://www.unboundmedicine.com/medline/citation/11147785/
Effect_of_oral_creatine_supplementation_on_human_muscle_GLUT4_protein_content_aft er_immobilization_
https://pubmed.ncbi.nlm.nih.gov/19956970/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963244/#ref47
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P2
https://pubmed.ncbi.nlm.nih.gov/15320650/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/#B39
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594933/

Видео How Much Creatine Should You Take (And Why?!) канала Thomas DeLauer