The TRUTH Behind Creatine Loading!

How should you take creatine for strength training or sports? Should you load creatine for a few weeks before taking small doses? Coach Dane Miller dissects the TRUTH Behind Creatine Loading so any athlete and beginner can take the proper dosage of creatine in order to improve their athletic performance and get the best results possible from creatine.

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Видео The TRUTH Behind Creatine Loading! канала Garage Strength