What is Creatine? Should You Be Taking This Supplement?

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What is Creatine? Is it safe? What does it do? Find your answers here!

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Sources:

Effects on Performance:
http://www.ncbi.nlm.nih.gov/pubmed/21...

Effects on kidney and liver:
http://www.ncbi.nlm.nih.gov/pubmed/12...

Other health effects:
http://www.ncbi.nlm.nih.gov/pubmed/17...
http://www.ncbi.nlm.nih.gov/pubmed/22...
http://www.ncbi.nlm.nih.gov/pubmed/18...
http://link.springer.com/article/10.1...

Loading info:
http://examine.com/faq/do-i-need-to-l...

Great Article on Creatine FAQs:
http://www.schwarzenegger.com/fitness...

Видео What is Creatine? Should You Be Taking This Supplement? канала PictureFit