Creatine - Everything You Need To Know - With Dr. Dan and Lee Labrada
Creatine - Everything You Need To Know - With Dr. Dan and Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody
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Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee
This week Dr. Dan and I are discussing the topic of Creatine and if it should be your stable supplement?
Creatine became a popular supplement in the 1990s with bodybuilders and athletes for increasing strength and building lean muscle mass.
"Creatine Loading" is a common practice of taking larger doses of creatine daily for 7 to 14 days, followed by a "maintenance" amount indefinitely. This "loading" is thought to product faster possible benefits.
However, research shows unless fast results are needed, starting with creatine "maintenance" phase will produce the same results over a 4 week period as "loading", plus with less bloating and gastric issues.
Creatine can also be used in the treatment of patients with mitochondrial disorders who primarily experience muscle-related symptoms.
Creatine taken appropriately with plenty of fluids should not result in cramping or stomach issues sometimes associated with taking this supplement.
For more training tips, visit our website Labrada.com and subscribe to our YouTube channel.
I'm Lee Labrada, your lean body coach. Stay lean and stay strong.
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Видео Creatine - Everything You Need To Know - With Dr. Dan and Lee Labrada канала Labrada Nutrition
Ask Lee Q & A #1) http://www.labrada.com/asklee
ALL Labrada supplements here: http://www.labrada.com/store/
Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee
This week Dr. Dan and I are discussing the topic of Creatine and if it should be your stable supplement?
Creatine became a popular supplement in the 1990s with bodybuilders and athletes for increasing strength and building lean muscle mass.
"Creatine Loading" is a common practice of taking larger doses of creatine daily for 7 to 14 days, followed by a "maintenance" amount indefinitely. This "loading" is thought to product faster possible benefits.
However, research shows unless fast results are needed, starting with creatine "maintenance" phase will produce the same results over a 4 week period as "loading", plus with less bloating and gastric issues.
Creatine can also be used in the treatment of patients with mitochondrial disorders who primarily experience muscle-related symptoms.
Creatine taken appropriately with plenty of fluids should not result in cramping or stomach issues sometimes associated with taking this supplement.
For more training tips, visit our website Labrada.com and subscribe to our YouTube channel.
I'm Lee Labrada, your lean body coach. Stay lean and stay strong.
YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody
FOLLOW US ON :
-------------------------
LABRADA NUTRITION ON FACEBOOK
https://www.facebook.com/LabradaNutrition
LEANBODY FOR HER ON FACEBOOK
http://www.facebook.com/leanbodyforher
LABRADA NUTRITION ON INSTAGRAM
http://instagram.com/labradanutrition
LEANBODY FOR HER ON INSTAGRAM
http://instagram.com/leanbodyforher#
LABRADA NUTRITION ON TWITTER
https://twitter.com/leelabrada
LEAN BODY FOR HER ON TWITTER
https://twitter.com/leanbody4her
LABRADA NUTRITION ON GOOGLE +
https://plus.google.com/106743917096914193849/
LABRADA ON PINTREST
http://pinterest.com/leelabrada
Видео Creatine - Everything You Need To Know - With Dr. Dan and Lee Labrada канала Labrada Nutrition
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