Right Amount of Protein - With Dr. Dan and Lee Labrada
Right Amount of Protein - With Dr. Dan and Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody
Ask Lee Q & A #1) http://www.labrada.com/asklee
ALL Labrada supplements here: http://www.labrada.com/store/
Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee
This week Dr. Dan and I are discussing the topic of protein, and the proper amount to consume based on your own body weight.
The RDA (Recommended Dietary Allowance) suggests that a healthy adult male should have 0.8 grams of protein per kilogram of lean body weight.
While, some studies have suggested that for an active adult male 1.2 - 1.8 grams of protein per kilogram of body mass is allowable per day based on activity level.
Bodybuilders over the years have highly recommended 1 gram of protein per body pound per day.
To use protein efficiently, it's recommended that the average healthy adult to consume 20-40 grams of protein per meal.
For more training tips, visit our website Labrada.com and subscribe to our YouTube channel.
I'm Lee Labrada, your lean body coach. Stay lean and stay strong.
YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody
FOLLOW US ON :
-------------------------
LABRADA NUTRITION ON FACEBOOK
https://www.facebook.com/LabradaNutrition
LEANBODY FOR HER ON FACEBOOK
http://www.facebook.com/leanbodyforher
LABRADA NUTRITION ON INSTAGRAM
http://instagram.com/labradanutrition
LEANBODY FOR HER ON INSTAGRAM
http://instagram.com/leanbodyforher#
LABRADA NUTRITION ON TWITTER
https://twitter.com/leelabrada
LEAN BODY FOR HER ON TWITTER
https://twitter.com/leanbody4her
LABRADA NUTRITION ON GOOGLE +
https://plus.google.com/106743917096914193849/
LABRADA ON PINTREST
http://pinterest.com/leelabrada
Видео Right Amount of Protein - With Dr. Dan and Lee Labrada канала Labrada Nutrition
Ask Lee Q & A #1) http://www.labrada.com/asklee
ALL Labrada supplements here: http://www.labrada.com/store/
Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee
This week Dr. Dan and I are discussing the topic of protein, and the proper amount to consume based on your own body weight.
The RDA (Recommended Dietary Allowance) suggests that a healthy adult male should have 0.8 grams of protein per kilogram of lean body weight.
While, some studies have suggested that for an active adult male 1.2 - 1.8 grams of protein per kilogram of body mass is allowable per day based on activity level.
Bodybuilders over the years have highly recommended 1 gram of protein per body pound per day.
To use protein efficiently, it's recommended that the average healthy adult to consume 20-40 grams of protein per meal.
For more training tips, visit our website Labrada.com and subscribe to our YouTube channel.
I'm Lee Labrada, your lean body coach. Stay lean and stay strong.
YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody
FOLLOW US ON :
-------------------------
LABRADA NUTRITION ON FACEBOOK
https://www.facebook.com/LabradaNutrition
LEANBODY FOR HER ON FACEBOOK
http://www.facebook.com/leanbodyforher
LABRADA NUTRITION ON INSTAGRAM
http://instagram.com/labradanutrition
LEANBODY FOR HER ON INSTAGRAM
http://instagram.com/leanbodyforher#
LABRADA NUTRITION ON TWITTER
https://twitter.com/leelabrada
LEAN BODY FOR HER ON TWITTER
https://twitter.com/leanbody4her
LABRADA NUTRITION ON GOOGLE +
https://plus.google.com/106743917096914193849/
LABRADA ON PINTREST
http://pinterest.com/leelabrada
Видео Right Amount of Protein - With Dr. Dan and Lee Labrada канала Labrada Nutrition
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength](https://i.ytimg.com/vi/dSSclUCeBQ4/default.jpg)
![How To Lose Fat - With Dr. Dan & Lee Labrada](https://i.ytimg.com/vi/wL6x-YZ_F8E/default.jpg)
![7 Fundamentals of Eating for Muscle Growth | Mass Class](https://i.ytimg.com/vi/C1s_2au4qcM/default.jpg)
![Carbs Make You Fat? - With Lee Labrada](https://i.ytimg.com/vi/vpayuxMrd4k/default.jpg)
![Hunter Labrada IFBB Pro Bodybuilding Debut 2020: EP1](https://i.ytimg.com/vi/54FkULDSBdc/default.jpg)
![How Plant Based Eaters Get The Right Amount Of Protein And Nutrients](https://i.ytimg.com/vi/Zqiq2nXOt3Q/default.jpg)
![10 Rules to Eating Cleaner - With Lee Labrada](https://i.ytimg.com/vi/9bhw8vNqiDg/default.jpg)
![Big Bicep Workout - With Lee Labrada](https://i.ytimg.com/vi/S4LVKDuO_TI/default.jpg)
![Lee "Hercules" Haney: 8x Mr. Olympia and One of the Greatest Bodybuilders of All Time](https://i.ytimg.com/vi/p3wPtgxjs7A/default.jpg)
![Hunter Labrada IFBB Pro Bodybuilding Debut 2020 EP6 - Hunter Wins the Tampa Pro.](https://i.ytimg.com/vi/iBz2OLNO6_0/default.jpg)
![Vikings: Great Heathen Army - Battle of Ashdown 871 DOCUMENTARY](https://i.ytimg.com/vi/dS569FQq8ww/default.jpg)
![Hunter Labrada Trains Shoulders at Legacy Barbell](https://i.ytimg.com/vi/6hzrqC3P9XU/default.jpg)
![How Much Protein Can You Absorb In One Meal? (20g? 30g? 100g?)](https://i.ytimg.com/vi/tJpdPYedWjc/default.jpg)
![The Science Behind My High Protein Diet (How Much Per Day For Muscle Growth & Fat Loss?)](https://i.ytimg.com/vi/g82MXEJC3NI/default.jpg)
![Protein Powder: How to Best Use It For Muscle Growth (4 Things You Need to Know)](https://i.ytimg.com/vi/42PTdcxTfpc/default.jpg)
![Calories vs Macros: How to Not Screw it Up According to Bradley Martyn](https://i.ytimg.com/vi/gxu9HYrPwkI/default.jpg)
![Do You Need More Protein Than You Think You Do?](https://i.ytimg.com/vi/JeKn-ym6sgE/default.jpg)
![How much protein should you be eating per day?](https://i.ytimg.com/vi/KC6i2pVQteg/default.jpg)
![Pre Workout Stretches Before Lifting | How to Warm Up Before Weight Training](https://i.ytimg.com/vi/1aYMNRKkOnQ/default.jpg)
![What's in Lee Labrada's Lunch Box? Part 2](https://i.ytimg.com/vi/ki0lynjKrhs/default.jpg)