The Benefits and Side Effects of Creatine Supplementation.

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Description: #creatinesideeffects #creatinesupplement #creatinebenefits
Creatine has shown it’s efficacy as a performance enhancing supplement in sport, through countless research studies. These results have allowed manufacturers to market this product to athletes, both professional and non-professional, with bold attractive claims. Unfortunately, the general population does not do their own due diligence, in order to capture both sides of the coin. Like with most health products, there are often side effects to using them. Creatine is no exception. One needs to understand all the potential upsides and downsides to using creatine as well as determine if supplementing with it fits within the context of your lifestyle. After all, what is good for one person, may not be equally so, for another.

Chapters:
0:00 Start
0:22 Is creatine a steroid
0:42 What is creatine?
1:31 The benefits of creatine
2:24 The side effects of creatine
4: 17 Creatine for vegan or vegetarian diet
4:43 Creatine for elite athletes
4:59 Creatine for general use
6:00 Should you take creatine?

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Видео The Benefits and Side Effects of Creatine Supplementation. канала Exercising Health