The Best Calisthenics Chest, Tricep, and Core Workout (at home, no equipment)

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In this video I show you The Best Calisthenics Chest, Tricep, and Core Workout (at home, no equipment needed). Below are 3 different reps based on your skill level.
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Beginner
6 Wide Pushups
10 Windshield Wipers
6 Elbow Transition PUs
10 Rope Climbers:
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Intermediate
12 Wide Pushups
20 Windshield Wipers
12 Elbow Transition PUs
20 Rope Climbers
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Expert
20 Wide Pushups
30 Windshield Wipers
20 Elbow Transition PUs
30 Rope Climbers
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RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: https://www.youtube.com/watch?v=Gpny7WAAZ44
► How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVeEcRot8
► 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwRLMjdoI
►How To Start Calisthenics at Home for Beginners (No Equipment): https://www.youtube.com/watch?v=hEXjX6nwDoY&t=2s
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IN THIS CALISTHENICS VIDEO:
I show you the best calisthenics chest, tricep & core workout you can do at home, with no equipment to get shredded and strong!

Видео The Best Calisthenics Chest, Tricep, and Core Workout (at home, no equipment) канала Adam Frater