5 Best Exercises for Shredded Abs
HOW DO I GET A 6 PACK???
🥦Check out my new nutrition program THE SHREDDED OPTIMIZATION DIET!
https://www.macrofit.co/shredded-diet/
The most popular question I get...
Watch the full video for my 5 favorite ab exercises then SEE BELOW for 2 AB SHREDDING CIRCUITS to add to your workout.
*Video includes progressive exercises for beginners
WORKOUT 1:
Around-the-worlds (8 reps)
Flutter Kicks (8 seconds)
Knee Tucks - Speed (to failure)
--rest 30 seconds--
**repeat x3**
WORKOUT 2:
Opposite Toes to bar (8 reps)
Knee Tuck Compressions (4 slow reps)
Flutter Kicks (to failure)
--rest 30 seconds--
**repeat x3**
Видео 5 Best Exercises for Shredded Abs канала Adam Frater
🥦Check out my new nutrition program THE SHREDDED OPTIMIZATION DIET!
https://www.macrofit.co/shredded-diet/
The most popular question I get...
Watch the full video for my 5 favorite ab exercises then SEE BELOW for 2 AB SHREDDING CIRCUITS to add to your workout.
*Video includes progressive exercises for beginners
WORKOUT 1:
Around-the-worlds (8 reps)
Flutter Kicks (8 seconds)
Knee Tucks - Speed (to failure)
--rest 30 seconds--
**repeat x3**
WORKOUT 2:
Opposite Toes to bar (8 reps)
Knee Tuck Compressions (4 slow reps)
Flutter Kicks (to failure)
--rest 30 seconds--
**repeat x3**
Видео 5 Best Exercises for Shredded Abs канала Adam Frater
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