The best healthy habits for better sleep 😴 #shorts

I think one of the most challenging things we face in the world we live in today, is learning how to calm the mind and relax🧘‍♀️ #shorts

It sounds so simple to do, but the reality is that with our fast paced lives, endless to-do lists, and constant stimulation, achieving a state of calm requires some intentional effort!

These are some of the things I do at night to prepare my mind and body for a restful night of sleep😴

#mindfulness #mindfulliving #mindfulnesspractices #mindfulnesstips #mindfulnessliving #healthyhappylife #holisticlifestyle #holisticliving #slowlife #slowliving #intuitiveliving #liveinspired #mindandbody #mindbodygreen #mindbodyspirit #wellnessjourney #wellnesstips #stressmanagement #mentalhealth #mindfulness #calm #stressrelief #anxietyrelief #selfcare #meditation #wellness #selflove #relaxation #peaceofmind #stressfree

Видео The best healthy habits for better sleep 😴 #shorts канала iamvanessae