Is The Kettlebell THE BEST Tool For Hypertrophy? - (Reacting To Rob Riches)

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Rob Riches is focusing on hypertrophy work done with kettlebells only. For this reason, he came up with an elaborate training system that focuses exclusively on muscle growth done with kettlebells.

___ Time Stamp
00:00 Intro
01:16 Kettlebells - The Swiss Knife Of Training Modalities
03:13 Is The Kettlebell The Optimal Tool For Hypertrophy?
04:33 Kettlebell Deadlift
05:38 Kettlebell Single Hand Bent-Over Row
06:36 Kettlebell H2H Swing
08:18 Kettlebell Gorilla Rows
08:51 Kettlebell Hardstyle DH Swing
11:12 Kettlebell Renegade Rows
12:05 90 Days Of Kettlebells

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___ Hashtags
#kettlebells
#kettlebellstarkstyle

Видео Is The Kettlebell THE BEST Tool For Hypertrophy? - (Reacting To Rob Riches) канала Lebe Stark