Resistance Band Workout ✅Chest ✅Back ✅Abs - Band HIIT Workout

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OVERVIEW:
• 12 total Exercises performed in quad-sets
• 4 sets of each quad-set
• 30 sec on // 15 sec off // 30 sec extended break

EXERCISES:
• Quad Set 1
1. Chest Press
2. Step Outs
3. B.O. Single arm Rows
4. Reverse Wood Chops
• Quad Set 2
1. Burpees w/ Double Push Up
2. W Raise
3. Skip Hops
4. B.O Reverse Grip Row
• Quad Set 3
1. High Cross over
2. Thai Knees
3. Shrug High Pull
4. Sitting Crunch / Reverse Crunch
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Видео Resistance Band Workout ✅Chest ✅Back ✅Abs - Band HIIT Workout канала ACHV PEAK