Resistance Band Back & Biceps -Pull Workout @ACHV PEAK

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OVERVIEW:
• 9 total exercises performed one at a time
• 3 sets of each exercise
• 40 sec on // 20 sec off // 40 sec extended breaks
• Duration:

EXERCISES:
1. Seated Reverse Grip Row
2. Shrugs
3. Single Arm Rows
4. FacePulls
5. Split Stance Curls
6. Dead Rows
7. Hammer Curls
8. Good Mornings
9. Concentration Curls
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Видео Resistance Band Back & Biceps -Pull Workout @ACHV PEAK канала ACHV PEAK