Legs And Core Resistance Band Workout - Torch your Butt, Thighs, and Abs

Get ready to feel the burn in this Legs and Core Resistance Band Workout. Your butt and thighs will be on FIRE 🔥 by the end and your stomach will thank you later.

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OVERVIEW:
• 8 Exercises in groups of supersets
• 2 sets of each superst
• 45 sec on // 30 sec off // 45 sec extend break

EXERCISES PERFORMED:
1. Front Squat - close stance
2. Sumo Squat
3. Sitting Crunch
4. RDL's
5. Standing Side Bends
6. Static Lunges (alternate each set)
7. Spider-Man Crunches
8. Static Lunges (alternate each set)

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Видео Legs And Core Resistance Band Workout - Torch your Butt, Thighs, and Abs канала ACHV PEAK