[瘦而康4]論永遠生酮飲食之不智﹕脫醣燒脂千般好，但燒醣儲脂仍須偶爾為之，婦女尤應每月7天。(影片框之下的雜誌，含金量高。)20201027

雜誌

[註1] 哪些日子應燒醣儲脂？
A
Mindy Pelz 的有關短片
How Women Should Fast
https://youtu.be/Btys5cEswrw (16 minutes, English)
女性哪段日子不可入酮(即必須燒醣儲脂)？
答﹕
***第21日至下次月經之間不可入酮！(月經來潮首天為第1日) (不可入酮 = 不可脫醣燒脂 = 即使入了酮也要回復出酮狀態 = 不可生酮飲食+不可斷食一兩天以上)
**這段日子應多吃好醣，如豆類、南瓜、米飯、黎麥、薯仔、各類水果等等。(Mindy 原話﹕beans, squashes, rices, potatoes,fruits)我會外加番薯、芋頭、栗子、紅菜頭等。但少吃或不吃麵包、蛋糕、餅乾、糖果、雪糕之類精製食品，那是壞醣。
*這段日子如果脫醣燒脂，長遠會導致黃體素(相對於雌激素的比例)不足，造成月經不規則，脫髮、過早停經和不育、等等等等。

B
年輕女士 - 以上適用於未足40歲的婦女。

中年女士 - 泛指更年前期和更年期間女性，大約40-55的歲數。她們也一樣，第21日至下次有經血之間不可入酮。理由一樣，都是因為黃體素不足。

年長女士 - 大約55歲以上，其實是更年期後已停經者。為了賀爾蒙平衡，她們也應保持黃體素相對於雌激素的比例不過低。過低可引致癌症和心臟出問題，所以仍不應永遠脫醣燒脂，要定期好好吸收醣份。Mindy Pelz 推薦照年輕時一樣，(任意選一天為第1天)做21天脫醣燒脂，然後7天燒醣儲脂，那是以月為出入酮的循環；亦可以每星期為一個循環﹕5天脫醣燒脂，1天燒醣儲脂，1天全日斷食(這一天寬鬆一點，全日食物限於一小時內盡吃，亦可)。

C
男士 - Mindy Pelz 推薦男士吃醣法同上述年長女士一樣。(詳見https://youtu.be/AgDKBnXISzo 之3:13-14:40 全片含多種吃醣方案)。原因見註2之D段。

E
以上A, B, C, 也是「戒醣難」之一解，因為有(約)四分一日子應燒醣儲脂，即，叫你脫醣燒脂不是叫你永遠戒醣。
Mindy Pelz 的另一短片
Science Based Strategies to Overcome Your Sugar Addiction
https://youtu.be/7yUCDfoAHqg (16 minutes, English)
這是「戒醣難」之又一解。
[註2]黃體素對雌激素比例不能過小
A
網頁﹕
The Necessity of Progesterone: Why Menopause is Not Simply An Estrogen Deficiency Syndrome.
https://mdcustomrx.com/blog/necessity-progesterone/
*An imbalance of excess estrogen and inadequate progesterone can occur when women enter menopause.
*更年期間，雌激素下降得比黃體素慢。
*The physiological effects of natural progesterone in menopausal women include the following:
黃體素好處多﹕
協助燒脂Helps use fat for energy
利尿Natural diuretic
抗抑鬱Natural anti-depressant
保甲狀腺Facilitates thyroid hormone action
恢復性慾Restores libido
平血煻Normalizes blood sugar levels
防子宮癌Prevents endometrial cancer
防乳癌Helps prevent breast cancer
防骨質疏鬆Stimulates osteoblast bone building
馴化雌激素Enhances positive effects of estrogen
*When not balanced with enough progesterone, estrogen can be a potent and dangerous hormone. Excess estrogen can increase the risk of breast cancer and reproductive cancers. While progesterone does have an anti-cancer effect, it also provides benefits to all cells in the body including the brain, heart, nerves, skin and bones. Progesterone is needed for the proper function of estrogen receptors, which is optimized when estrogen and progesterone are both present in their proper ratio.

B
https://naomiw.com/blogs/nutrition/ketogenic-diet-and-estrogen-dominance
With estrogen dominance, symptoms can include:
雌激素(對黃體素比例)過高會導致﹕
月經失調Irregular or heavy periods
乳房過敏Breast pain and tenderness
疲憊Fatigue
焦累抑鬱Anxiety and depression
肥Weight gain
水腫Water retention/swelling
易怒、閙情緒Irritability and mood swings

C
https://kimberleybellnutrition.co.nz/carbohydrates-and-female-hormones-do-we-need-carbs/ (March 2018)
LOW CARB AND HYPOTHALAMIC AMENORRHEA (loss of menstrual cycle)
太久脫醣，身體誤以為飢荒即至，於是關閉生殖系統，反正兒女生出來也餓死。
Whether you are wanting to have a baby or not, if you are of reproductive age (haven’t gone through menopause) your brain is continuously assessing your current situation in terms of whether or not you are in a “safe” environment to bring a baby into the world. If there is not enough “perceived” food available, or you are under stress, your brain thinks you are in a “famine”, which is not an ideal situation to have a baby, and shuts off ovulation until it thinks you are “safe” again. This is called “Hypothalamic Amenorrhoea”.
No period, no hormones.
**Why you want progesterone:
Progesterone is mood boosting, calming for our HPA axis, and needed for healthy thyroid function.

D
男士黃體素過低
https://www.medicalnewstoday.com/articles/277737#progesterone-in-men 之末段
男性也會自我製造黃體素，也要保持黃體素相對於雌激素的比例不致過低，否則也百病叢生，包括秃頭、不舉至前列腺肥大等。
**... males need progesterone to produce testosterone. The adrenal glands and testes in males produce progesterone.
*Low progesterone levels in men can lead to
過低會導致﹕
性慾降Low libido
秃頭Hair loss
肥Weight gain
倦Fatigue
抑鬱Depression
長出乳房Gynecomastia, which is breast development in males
不舉Erectile dysfunction
性無能Impotence
骨損Bone loss
失肌Muscle loss
*Men with low progesterone levels have a higher risk of developing:
過低會較易患上﹕
骨質疏鬆Osteoporosis
關節焱Arthritis
前列腺癌Prostate cancer
前列腺肥大Prostatism, an obstruction of the bladder neck, typically associated with an enlarged prostate gland
**As males age, testosterone begins to decline, estrogen levels rise, and progesterone levels fall dramatically.

E
男士雌激素過高
Estrogen Dominance In Men
https://www.serenityhealthcarecenter.com/hormone-therapies/estrogen-dominance-men/
雌激素過高的成因
Several factors can cause estrogen dominance in men.
*As a man ages, he produces less testosterone and estrogen levels rise.人老，男賀爾蒙鎮不住女賀爾蒙。
*Heavy alcohol consumption 酒精所致
*Obesity 人肥所致
*Exposure to xenoestrogens, or estrogens from a foreign source 食物和環境的雌激素入人體。
Men are exposed to xenoestrogens every day from sources such as chicken, beef or pork; chemicals; spermicides; plastics; pesticides; and other substances. 例如打針雞、化學品。
總結﹕男士隨著年紀的增長，黃體素就會下降。相對於上述的雌激素增加，兩者比例更形不平衡。

Видео [瘦而康4]論永遠生酮飲食之不智﹕脫醣燒脂千般好，但燒醣儲脂仍須偶爾為之，婦女尤應每月7天。(影片框之下的雜誌，含金量高。)20201027 канала Tsui Hon Kwong