GROW YOUR SIDE BOOTY | 200 Rep Fire Hydrant Challenge to get rid of hip dips | side booty workout
In this video we'll be completing a total of 200 fire hydrant variations to help grow our side booty and getting rid of hip dips!
When growing your side booty, or glutes in general, it's important to be intentional about what you're doing. To see the best results, train your glutes about 2-3 a week if possible. Disclaimer: you can't physically change the structure of your hips, however there are some exercises you can do to create the illusion of wider looking hips!
This side booty workout can be done at home without any equipment! Bands are optional, but not necessary.
Before all of my workouts I like to drink Amino Energy which helps give me a boost in my workouts! I'm able to push myself a lot harder and on top of that it tastes amazing! If you're ever interested in trying it out you can find it here! https://amzn.to/3u9Bi2y
If you enjoyed this video please like, comment, and subscribe for more content! Also, share this video with anyone you think may benefit from this workout :)
Try some of my other booty workouts!
THICK THIGH AND BOOTY SERIES:
https://www.youtube.com/playlist?list=PLBCp4FvrVOW4BEpAnQPh0MAgL7jgVGYU3
HIP THRUST GLUTE WORKOUT:
https://www.youtube.com/watch?v=Ac3p1X1xFA8
4 EXERCISES FOR ROUNDER GLUTES:
https://www.youtube.com/watch?v=1ZJFKM9TbhE&t=6s
Keep up with me on my social!
https://www.instagram.com/j.mariah__/
https://www.instagram.com/iflexxfitnessapparel/
Shop with me! https://iflexxfitness.com/
For business inquires contact me at:
jessica@iflexxfitness.com
*DISCLAIMER* Links included in this description might be affiliate links. If you purchase a product or service with the links provided I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Видео GROW YOUR SIDE BOOTY | 200 Rep Fire Hydrant Challenge to get rid of hip dips | side booty workout канала Jessica Mariah 🤍
When growing your side booty, or glutes in general, it's important to be intentional about what you're doing. To see the best results, train your glutes about 2-3 a week if possible. Disclaimer: you can't physically change the structure of your hips, however there are some exercises you can do to create the illusion of wider looking hips!
This side booty workout can be done at home without any equipment! Bands are optional, but not necessary.
Before all of my workouts I like to drink Amino Energy which helps give me a boost in my workouts! I'm able to push myself a lot harder and on top of that it tastes amazing! If you're ever interested in trying it out you can find it here! https://amzn.to/3u9Bi2y
If you enjoyed this video please like, comment, and subscribe for more content! Also, share this video with anyone you think may benefit from this workout :)
Try some of my other booty workouts!
THICK THIGH AND BOOTY SERIES:
https://www.youtube.com/playlist?list=PLBCp4FvrVOW4BEpAnQPh0MAgL7jgVGYU3
HIP THRUST GLUTE WORKOUT:
https://www.youtube.com/watch?v=Ac3p1X1xFA8
4 EXERCISES FOR ROUNDER GLUTES:
https://www.youtube.com/watch?v=1ZJFKM9TbhE&t=6s
Keep up with me on my social!
https://www.instagram.com/j.mariah__/
https://www.instagram.com/iflexxfitnessapparel/
Shop with me! https://iflexxfitness.com/
For business inquires contact me at:
jessica@iflexxfitness.com
*DISCLAIMER* Links included in this description might be affiliate links. If you purchase a product or service with the links provided I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Видео GROW YOUR SIDE BOOTY | 200 Rep Fire Hydrant Challenge to get rid of hip dips | side booty workout канала Jessica Mariah 🤍
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