ABS IN 2 WEEKS SHRED CHALLENGE | Learn how to get abs in 2 weeks (without equipment)

Abs in 2 weeks shred challenge! Learn how to get abs in 2 weeks without equipment.
Each exercise will be performed for 20 reps with just a 12 second rest in between. The only weight you will be using is your body weight.

By the end of these 2 weeks, with enough consistency, you should feel and see a slight difference in your midsection. The best way to see faster results are to increase your cardio and eat in a caloric deficit as well (burn more calories than you consume). Remember to have FUN with this challenge!

Before all of my workouts I like to drink Amino Energy which helps give me a boost in my workouts! I'm able to push myself a lot harder and on top of that it tastes amazing! If you're ever interested in trying it out you can find it here! https://amzn.to/3u9Bi2y

Try some of my other ab workouts too:
BEGINNER ABS https://www.youtube.com/watch?v=mUYJx49eWy4
15 DAY AB CHALLENGE https://www.youtube.com/watch?v=8Pj6mi_mTDQ
6 MIN PLANK CHALLENGE https://www.youtube.com/watch?v=BzctGWo_c04

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For business inquires contact me at
jessica@iflexxfitness.com

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#2weekabchallenge #abworkouts #abworkoutchallenge

Видео ABS IN 2 WEEKS SHRED CHALLENGE | Learn how to get abs in 2 weeks (without equipment) канала Jessica Mariah 🤍