How I Eat to Lose Weight | Keep it Clean | #weightandmenopause

#weightloss #cleaneating #losingweight

Hello Friends, I get many request to do what I eat in a day videos...this is one I thought I might share, I have been on a mission to keep the menopause weight off...it all starts in the kitchen ....the rest is movement, I am not able to work out the way I once did...If you would like to see how I work through setbacks that include arthritis , tendonitis ...with a few other things ...let me know!!!!

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** At times I use affiliate links, they in no way change my view of products. I will always bring you the truth. If you use my links...thank you ...they help to support this channel**

BISOUS,
Love you all.....Tammy

Видео How I Eat to Lose Weight | Keep it Clean | #weightandmenopause канала Tammy's Ageless Beauty