SUGAR ADDICTION | STEPS TO TAKE TO CUT IT OUT | #addiction

#sugaraddict #cutoutsugar #inflammation

✳️ Maple Syrup, Date Syrup, Coconut Sugar, Honey, anything that ends in OSE is a SUGAR...all will SPIKE our insulin✳️

Remember 🤷🏼‍♀️SUGAR IS SUGAR🤷🏼‍♀️....NO Matter what the sugar is...it will spike your insulin only to leave you craving MORE SUGAR. The process of cutting sugar out is your choice...COLD TURKEY.....🪓CUTTING BACK ON SUGAR...( this is how I have started )...Or NO ADDED SUGAR ( coconut sugar is added sugar )...❣️AN UPDATE, I have already cut out the granola I share❣️...I no longer need it...I think we start to get control at the two week mark...YOU CAN DO THIS....Sugar contributes to disease ( CANCER, HEART , INFLAMMATION, DIABETES...etc). MY GOAL is to be SUGAR FREE ( CANE & Artificial )...The BEST WAY TO EAT IS A WHOLE FOOD DIET...SKIP THE CENTER ISLE...and Fat Free is usually not a good option...they add more sugar to make up for the loss of FAT

🔺 UPDATE : Belly Bloat is already disappearing🔺

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