Back Pain During Pregnancy: What to Do? | Expert Advice by Dr. Sindhuja Tiwari #backpainrelief

Back pain is a very common problem during pregnancy due to weight gain, hormonal changes, and shifting body posture. As the baby grows, extra pressure is placed on the lower back, leading to discomfort and pain.

To manage back pain during pregnancy, follow these simple tips:
✔ Maintain correct posture while sitting and standing
✔ Avoid lifting heavy objects
✔ Sleep on your left side with pillow support
✔ Wear comfortable, low-heeled footwear
✔ Do light exercises or prenatal yoga as advised

Using a warm compress and taking proper rest can also help relieve pain.

⚠️ If the pain is severe or persistent, do not ignore it.

👩‍⚕️ Consult Dr. Sindhuja Tiwari (Obstetrician & Gynaecologist | IVF Specialist) for safe and expert guidance during your pregnancy.

A comfortable mom leads to a healthy pregnancy ❤️

Welcome to the official channel of Dr. Sindhuja Tiwari – Obstetrician & Gynaecologist and Managing Director of Carenest Medical Centre.

On this channel, we share expert guidance on:
• Pregnancy Care & Safe Delivery
• Fertility & IVF Awareness
• PCOS / PCOD Management
• Menstrual Health
• Women’s Wellness & Lifestyle
• Pre-pregnancy & Post-pregnancy Care

Our mission is “Delivering care before delivering babies” and helping every woman make informed health decisions.

❤️ We treat every patient with a motherly touch and compassionate care.

📍 Clinic: Carenest Medical Centre (Delhi / Noida)
📞 For Appointment: +91 9625274504

🌐 Website:
https://carenestmedicalcentre.com

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Видео Back Pain During Pregnancy: What to Do? | Expert Advice by Dr. Sindhuja Tiwari #backpainrelief канала Dr. Sindhuja Tiwari - GYNAE & OBS, IVF Specialist