DISCO Walking Workout | 7500 Steps in 1 Hour | Young at Heart Workout, Disco Walk at Home over 50

Walking Workout to DISCO Music. An easy and FUN way to add an extra 7500 steps at home! Increase your fitness with this easy to do workout. Great for beginners too!

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IN THIS VIDEO, Marion is wearing ZYIA Active:
✅ 1589 - Black Hendrix Performance Mid-Rise 7/8 24" (L)
✅ 905 - Black Hendrix Halter Top (M)
✅ 1303 - White Classic Mesh Bra RC (M)
✅ Zyia Panel Split Back Mesh Tank (optional colours) (M)
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SONGS IN THIS VIDEO (Disco Night by DJSteady130):
01:15 I'm coming Out - Diana Ross
04:45 Ladies Night - Kool & the Gang
06:30 DJ Saved my Life - Indeep, Last Night
10:45 Let's Groove - Earth Wind & Fire
13:30 Relight my Fire - Dan Hartman
18:30 You Should be Dancing - Bee Gees
21:10 Upside Down - Diana Ross
23:56 Good Times - Chic
28:10 Heart of Glass - Blondie
32:15 The Boss - Diana Ross
36:35 That's the Way I Like It - KC & the Sunshine Band
38:50 Stayin' Alive - Bee Gees
41:15 Boogie Wonderland - Earth Wind & Fire
44:30 Bad Girls - Donna Summer
47:50 Mighty Real - Sylvester
50:05 Are you Ready for Love - Elton John
54:48 Never Can Say Goodbye - Gloria Gaynor
Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness. I also want you to have FUN!! Not 50 yet? ... no worries, you're always welcome to join in, I won't ask for ID ;)

Easily top up your step count on your activity tracker, Garmin or Fitbit with this workout. Walking is a great low impact exercise you can do everyday! Be mindful of your moves and slow down if need be. Always go back to the basic walk, if you get lost in the steps or find it hard to keep up. Do what's best for you :)
* Please see TERMS and CONDITIONS below before you continue with this exercise program.

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Marion Brand
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TERMS & CONDITIONS
* If you have an injury or limitations, please modify this program, and pace, to suit your needs.
* One size does not fit all, so work at the level that's right for you.
* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
* Always check with your doctor before starting any new exercise program or regime.
* By following the exercises in thIs video, you agree this is at your own risk.

#WalkingWorkout #WalkatHome #WalkwithMarion #DiscoWalk

Видео DISCO Walking Workout | 7500 Steps in 1 Hour | Young at Heart Workout, Disco Walk at Home over 50 канала BRAND FITNESS