Motown Walking Workout | 3000 steps workout in 24 minutes | Fit over 50 with Marion Brand

Walking Workout to Motown Music. This is a 3000 Steps Walk in 24 minutes. Join me for my Motown House Party Walk, fun cardio exercise that's easy to follow and easy on the knees.
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IN THIS VIDEO, Marion is wearing ZYIA Active:
✅ 1184 - Plum Pocket Light n Tight Hi-Rise Capri 20" (8-10)
✅ 107 - White Bomber Bra (L)
✅ Kettle Moon Tank (L)
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Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness. I also want you to have FUN!! Not over 50 yet? ... no worries, all ages are welcome to join in, I won't ask for ID 😉

Easily top up your step count on your activity tracker, Garmin or Fitbit with this workout. Walking is a great low impact exercise you can do everyday! Be mindful of your moves and slow down if need be. Always go back to the basic walk, if you get lost in the steps or find it hard to keep up. Do what's best for you :)

* Please see TERMS and CONDITIONS below before you continue with this exercise program.

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Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS Studio
https://www.brandfitness.ca/​
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ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
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TERMS & CONDITIONS
* If you have an injury or limitations, please modify this program, and pace, to suit your needs.
* One size does not fit all, so work at the level that's right for you.
* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
* Always check with your doctor before starting any new exercise program or regime.
* By following the exercises in thIs video, you agree this is at your own risk.

#WalkingWorkout​ #WalkatHome​ #WalkwithMarion​ #MotownWalk

Видео Motown Walking Workout | 3000 steps workout in 24 minutes | Fit over 50 with Marion Brand канала BRAND FITNESS