The Sloth Workout (Super-slow Training For Calisthenics)

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The Sloth Workout (Super-slow Training For Calisthenics)

P.S. Stay posted for the Superhero Bodyweight-workout Bootcamp 5.0: https://bit.ly/3EijoRI

Correction for 0:43 You start with your hardest two pull exercises, followed by your hardest two push exercises (I wrote pull instead of push - sorry!)

WORKOUT OVERVIEW

EXERCISE 1. Your hardest pull exercise (here I recommend Pull-ups or chin-ups and you can use a band or do negatives if you’re more of a beginner)

EXERCISE 2. Your 2nd hardest pull exercise (i.e. I recommend Inverted rows but you can also do prone angels if you don’t have any equipment for these since they target similar muscle groups)

EXERCISE 3. Your hardest push exercise (i.e. Pike Push-ups, Dips or even Handstand Push-ups if you’re more of an advanced trainee)

EXERCISE 4. Your 2rd hardest push exercise (here I recommend Push-ups)

EXERCISE 5. Finishing with a super-slow bodyweight Squat (focusing on a long pause at the bottom position 30-60" turning this also a bit into a horse stance)
• Reps per exercise: One Super-slow rep
• Rest in between exercises: None!
• Rest between rounds: None!
• Total rounds: Three

Your goal is to reach technical failure during your final (3rd) round!
[GET YOUR FREE BEGINNER'S GUIDE] http://www.bodyweightmuscle.com/free-beginners-guide/
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Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/recommended-gymnastic-rings/
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; http://www.bodyweightmuscle.com/free-beginners-guide/
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: http://www.superherobodyweightworkout.com
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My favorite Jump-rope: https://www.bodyweightmuscle.com/crossrope
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Follow me on INSTAGRAM: http://www.instagram.com/bodyweightmuscle
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Видео The Sloth Workout (Super-slow Training For Calisthenics) канала Bodyweight Muscle