How To Get A Small Waist And Wide Hips | 10 Minute Home Workout!

How To Get A Small Waist And Wide Hips | 10 Minute Home Workout!

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Do you want to know how to get a small waist (lose love handles/ fat) without losing your curves? You are in the right place!

In this video we explain:
00:00 Intro
00:31 How to gain weight without making you waist bigger
03:01 Will apetamin make you fat / make you waist bigger?
03:44 The concept of relativity and the hip to waist ratio
08:43 How you are going to get your waist smaller without losing your butt (Science and Diet for a smaller waist)- THEORY
14:20 10 minute workout for a tiny waist and wider hips- PRACTICAL

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The Zygostatics team have NEVER lifted weights before and have built their physiques using scientifically designed bodyweight exercises that can be performed in your own home.

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My Fitness Wear:
Zygowear: http://bit.ly/2uJViQf
Introductory 30% off discount code: ZWEARLAUNCH

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Music Credits
🎧 Intro: Joshva- White Flag
Music Provided By: New Vil La Entertainment
Listen To The Original: https://soundcloud.com/viijoshva/white-flag
IG: https://instagram.com/viijoshva
YouTube: https://www.youtube.com/user/VIIJoshua

Lakey Inspired- Oceans
T & Sugah- Stardust

Видео How To Get A Small Waist And Wide Hips | 10 Minute Home Workout! канала Zygostatics