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How to get a tiny Waist - AB Workout by Vicky Justiz

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A great workout to do to minimize the size of your waist and give you that hour-glass body shape.

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-Hold in Plank for 30 secs.
-Plank twists (20)
-Bicycle Crunches (30)
-Side Crunches (20 on each side)
-Knee to Elbow Planks (30)
-Hip Raises (As many as you can)
Repeat the whole workout 3x for ideal results. Incorporate this workout into your daily routine
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Видео How to get a tiny Waist - AB Workout by Vicky Justiz канала Vicky Justiz
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11 июля 2015 г. 23:11:21
00:05:15
Яндекс.Метрика