How to get a tiny Waist - AB Workout by Vicky Justiz
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NEW version of this video!!! https://www.youtube.com/watch?v=1X2M8d0VzyA
A great workout to do to minimize the size of your waist and give you that hour-glass body shape.
SHOP MY VERY OWN SUPPLEMENT LINE X WOMENS BEST - with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! https://Womens.Best/Shop-Vicky
FREE WORKOUT CHALLENGES: https://www.vickyjustiz.co/youtube-challenges
WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/
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TIKTOK: https://www.tiktok.com/@vickyjustiz
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-Hold in Plank for 30 secs.
-Plank twists (20)
-Bicycle Crunches (30)
-Side Crunches (20 on each side)
-Knee to Elbow Planks (30)
-Hip Raises (As many as you can)
Repeat the whole workout 3x for ideal results. Incorporate this workout into your daily routine
EQUIPMENT:
Ankle Weights: http://amzn.to/2o42bqK
Resistance Bands: http://amzn.to/2nu6pq6
Resistance Loop Bands:https://amzn.to/2Wf7JMS
♡♡♡♡♡♡♡
My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A
Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra
My blog: https://www.vickyjustiz.co/Blog
♡♡♡♡♡♡♡
Partnership Inquiries:
bookvickyjustiz@gmail.com
Видео How to get a tiny Waist - AB Workout by Vicky Justiz канала Vicky Justiz
NEW version of this video!!! https://www.youtube.com/watch?v=1X2M8d0VzyA
A great workout to do to minimize the size of your waist and give you that hour-glass body shape.
SHOP MY VERY OWN SUPPLEMENT LINE X WOMENS BEST - with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! https://Womens.Best/Shop-Vicky
FREE WORKOUT CHALLENGES: https://www.vickyjustiz.co/youtube-challenges
WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/
FOLLOW ME 💗
TIKTOK: https://www.tiktok.com/@vickyjustiz
IG: https://www.instagram.com/vickyjustiz/
FITNESS IG: https://www.instagram.com/vickyjustizfitness/
-Hold in Plank for 30 secs.
-Plank twists (20)
-Bicycle Crunches (30)
-Side Crunches (20 on each side)
-Knee to Elbow Planks (30)
-Hip Raises (As many as you can)
Repeat the whole workout 3x for ideal results. Incorporate this workout into your daily routine
EQUIPMENT:
Ankle Weights: http://amzn.to/2o42bqK
Resistance Bands: http://amzn.to/2nu6pq6
Resistance Loop Bands:https://amzn.to/2Wf7JMS
♡♡♡♡♡♡♡
My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A
Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra
My blog: https://www.vickyjustiz.co/Blog
♡♡♡♡♡♡♡
Partnership Inquiries:
bookvickyjustiz@gmail.com
Видео How to get a tiny Waist - AB Workout by Vicky Justiz канала Vicky Justiz
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