Testing Resistant Starch pt 4 - Rice Revisited - The Final Experiment on Blood Glucose

This video is the fourth video testing the claims that "resistant starch" does not cause a significant blood glucose spike, and it will be the final time that I will be testing this process with rice. It is the most scientifically controlled video so far and utilizes a continuous glucose monitor along with the Levels monitoring program. That said, you should not expect a full blown research study level of science out of this.

DISCLAIMER: I am neither a type 1 or type 2 diabetic. I have been eating keto/low carb for almost two years and believe that I'm fat-adapted / metabolically flexible. I'm just one guy doing a test on himself for entertainment purposes, and nothing in this video should be considered medical or nutritional advice.

I will continue to test various potential resistant starches to see how I react, with video release probably once per month.

Timestamps:
Intro and experiment details: 0:00
Baseline - "normally" cooked rice: 4:10
Cooked rice with butter: 7:50
Resistant starch rice: 11:51
Conclusion and next experiments: 15:00

Articles:
https://www.dailymail.co.uk/health/article-3009374/Want-rice-HALF-calories-Just-cook-coconut-oil-refrigerate-overnight-eating.html
https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
https://www.healthline.com/nutrition/cooling-resistant-starch#TOC_TITLE_HDR_3

📲Learn more about the Levels CGM program: http://levels.link/seriousketo

👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0
This applies to kits only and is applied during checkout.

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

-
👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
-

SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Видео Testing Resistant Starch pt 4 - Rice Revisited - The Final Experiment on Blood Glucose канала Serious Keto