12 Diet Mistakes To Avoid When You’re Trying To Lose Weight

Not lifting weights? Choosing low fat foods? Watch till the end to see more mistakes that may be hindering your weight loss progress.

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Timestamps:
Intro - 0:00
1. Only focussing on weighing scale - 00:46
2. Not eating enough fiber - 01:21
3. Eating too much or too little calories - 01:57
4. Not eating enough protein - 02:31
5. Overeating on cheat days - 03:05
6. Not drinking enough water - 03:34
7. Not lifting weights - 04:04
8. Choosing Diet foods - 04:43
9. Eating the wrong breakfast - 05:19
10. Overestimating calories you burn during exercise - 05:54
11. Focussing on calories rather than portions - 06:35
12. Not tracking what you eat - 07:10

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Summary:
1. Only Focussing On The Scale
Been following a strict diet for a while now and not seeing any significant changes? Does it seem like the scale is against you? This is because muscle mass is heavier and denser than fat.

2. Not Eating Enough Fiber
While focussing on other food groups for losing weight, fiber often gets overlooked. This may be one of the reasons why your weight loss attempts are being compromised. Fiber is a critical part of losing stomach fat. Foods like oats and barley contain something called viscous fiber that is responsible for making the stomach feel full for longer.

3. Eating Too Much Or Too Little
Weight loss and calorie deficit go hand in hand. This means burning more calories than you eat. However, this calorie deficit theory differs from person to person. Eating healthy is great but too many healthy foods can also increase calories.

4. Not Eating Enough Protein
Protein builds muscle...that’s just a fact. Protein is also a vital element that assists weight loss. Having a healthy portion of protein in your lunch like chicken breast or turkey will keep you full till its time for dinner without reaching for unhealthy snacks.

For more information, please watch the video until the very end.
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Видео 12 Diet Mistakes To Avoid When You’re Trying To Lose Weight канала Bestie Health