Standing Abs Workout | 15 Min Home Abs Workout

This STANDING ABS workout will ignite your core!! This workout is a combination of bodyweight exercises and standing abs with weights so that you can really feel the burn in those abs. No laying down or floor ab exercises in this home workout. We are doing this one standing up the entire time. The key to targeting the abs is to keep your abs engaged and contracted the entire time. Focus on your movements and add pauses (holds) at the top to get those abs really burning!! Want a challenge? Repeat this ab circuit twice.

WORKOUT DETAILS

👉🏼 Duration: 15 Minutes
👉🏼 Equipment: One dumbbell (I'm using a 15lb dumbbell)
👉🏼 Timing: 50 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium

More Ab Workout Videos:

💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

The exercises for this standing abs workout with dumbbells are listed below:

0:20 - Cross Knee Crunches
1:20 - Knee Lift + Cross Toe Touch Right - Alternating
2:20 - Knee Lift + Cross Toe Touch Left - Alternating
3:20 - Step Back Oblique Crunch Right
4:20 - Step Back Oblique Crunch Left
5:20 - 3-Point Knee Lift Right
6:20 - 3-Point Knee Lift Left
7:20 - Extend Knee Crunch & Hold - Alternating (15 lb dumbbell)
8:20 - Single Leg Dumbbell Reverse Crunch Right (15 lb dumbbell)
9:20 - Single Leg Dumbbell Reverse Crunch Left (15 lb dumbbell)
10:20 - Extended Dumbbell Twist Right (15 lb dumbbell)
11:20 - Extended Dumbbell Twist Left (15 lb dumbbell)
12:20 - Wood Chopper + Cross Crunch Right (15 lb dumbbell)
13:20 - Wood Chopper + Cross Crunch Left (15 lb dumbbell)
14:20 - High Knees

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео Standing Abs Workout | 15 Min Home Abs Workout канала TIFF x DAN