Should you square your pelvis in Warrior 2? Yoga anatomy

You may have heard the cue in Warrior 2 to square your pelvis toward the side of the mat. But is that a good idea? Is it even possible? In this video, I dive into the anatomy of the hips in warrior 2 to answer those questions.

To read more: https://joemilleryoga.com/2020/04/27/should-you-square-your-hips-in-warrior-two/

I'm Joe Miller. I teach anatomy, physiology and movement science for yoga teachers, practitioners and other movement enthusiasts around the world. To find out more, visit: https://joemilleryoga.com

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Disclaimer:
All videos are for informational and educational purposes only. Consult with a physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video

Видео Should you square your pelvis in Warrior 2? Yoga anatomy канала Joe Miller