Yoga Anatomy: Scapulohumeral rhythm

What happens when you lift your arms overhead? This is a pretty common movement in yoga practice. Unfortunately, there is also a lot of misunderstanding in the yoga world about it. In this video, I'll dive into that sequence of events--called scapulohumeral rhythm--in detail and hopefully clear up those misconceptions.
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All videos are for informational and educational purposes only. Consult with a physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video

Видео Yoga Anatomy: Scapulohumeral rhythm канала Joe Miller