What are the Planes of Motion? | Frontal Plane, Sagittal Plane, Transverse Plane Exercise Examples

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PLANES OF MOTION:
00:20 Planes of Motion
00:40 Sagittal Plane Exercise Examples
01:20 Sagittal Plane axis of rotation
01:40 Frontal Plane Exercise Examples
02:32 Frontal Plane axis of rotation
02:55 Transverse Plane axis of rotation and Exercise Examples
04:05 Pop quiz - Lat Pulldown
04:47 Pop quiz - Squat
05:23 Pop quiz - Bench Press
06:30 Why are the planes of motion important?

Make sure you check out some of the other CSCS Prep Videos I have done:

CSCS Nutrition: https://www.youtube.com/watch?v=IMb3Ho01BGE&t=799s

CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE

Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc

Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY

Comment below if you have any questions!

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This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.com/offers/zhEzTMH2

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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Видео What are the Planes of Motion? | Frontal Plane, Sagittal Plane, Transverse Plane Exercise Examples канала The Movement System