Supercharged Tofu Scramble

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Supercharged Tofu Scramble
1 pkg Extra Firm (or Super Firm) Organic Tofu, Pressed for 15-30 min
1 thumb of Fresh Turmeric Root (can sub 1/2 tsp of powder)
1/4 Onion Sliced thin
4-5 Brussel Sprouts
2-3 Mushrooms
1-2 Tb Olive Oil (Mushroom & Sage Infused) or plain
1 Tb Nutritional Yeast
Kala Namak (Black Salt)
Toasted Black Cumin Seed (Nigella Sativa)

ALWAYS DO YOU OWN RESEARCH but here are some interesting articles on some of the health benefits of the ingredients used in this recipe:

Egg vs Tofu: https://www.soupersage.com/compare-nutrition/tofu-vs-egg#:~:text=Both%20egg%20and%20tofu%20are%20high%20in%20protein,100%20grams%20and%20tofu%20has%208.1g%20of%20protein.

Brussel Sprouts: https://www.medicalnewstoday.com/articles/284765#nutrition

Kala Namak (Black Salt): https://www.boldsky.com/health/nutrition/health-benefits-of-black-salt-kala-namak/articlecontent-pf227184-135299.html
https://amzn.to/30ykXIf

Mushroom: https://veryhealthy.life/12-unexpected-health-benefits-of-mushrooms/?utm_source=%2Bmushrooms&utm_medium=12UnexpectedHealthBenefitsofMushrooms&utm_campaign=adw_us

Onions: https://simplyhealth.today/14-health-benefits-of-red-onions/?utm_source=health%20benefits%20red%20onions&utm_medium=14HealthBenefitsofRedOnions&utm_campaign=adw_us&msclkid=5c8cbf5b901612a5f969df11da8f3c01

Black Cumin Seeds: https://humannhealth.com/health-benefits-of-black-cumin/119/#:~:text=Some%20of%20the%20key%20health%20benefits%20of%20Black,bronchitis%2C%20rheumatism%20and%20cold%20symptoms.%20More%20items...%20
https://amzn.to/2OpaoED

Turmeric: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_7

For more recipes, info & to purchase my Ancient Grain Products:
www.EnJoyItHealthy.com

Ancient Grain Sourdough Recipe video: https://youtu.be/mmsUJFS0pIg
Music credit: @iksonmusic Balloons

Видео Supercharged Tofu Scramble канала Joy Carrozza