The Metabolic Classroom, Ep. 1: Intermittent Fasting
Watch the full livestream at https://www.insuliniq.com/
This week, we examine a recent study that cast some doubt on the benefits of intermittent fasting. Is time-restricted eating something that should be a part of your journey to better health? Dr. Ben Bikman and the Insulin IQ team explain what you need to know.
Resources referenced in this episode:
https://www.dietdoctor.com/new-study-states-intermittent-fasting-doesnt-work-but-is-that-true
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30611-4
Видео The Metabolic Classroom, Ep. 1: Intermittent Fasting канала InsulinIQ™
This week, we examine a recent study that cast some doubt on the benefits of intermittent fasting. Is time-restricted eating something that should be a part of your journey to better health? Dr. Ben Bikman and the Insulin IQ team explain what you need to know.
Resources referenced in this episode:
https://www.dietdoctor.com/new-study-states-intermittent-fasting-doesnt-work-but-is-that-true
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30611-4
Видео The Metabolic Classroom, Ep. 1: Intermittent Fasting канала InsulinIQ™
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