The Metabolic Classroom, Ep. 11: Are You Making Your Fat Cells Hungry?
Watch the full livestream at https://www.insuliniq.com/
Long-term restriction of calories seems like the simplest answer to losing weight. Eat less, weigh less, right? However, this approach ignores the serious consequences that chronic calorie restriction has on your fat cells and hormones. This week, Dr. Ben Bikman and the Insulin IQ team explain the metabolic reasons why getting healthier is not just about calories.
Resources referenced in this episode:
https://pubmed.ncbi.nlm.nih.gov/3308961/
Видео The Metabolic Classroom, Ep. 11: Are You Making Your Fat Cells Hungry? канала InsulinIQ™
Long-term restriction of calories seems like the simplest answer to losing weight. Eat less, weigh less, right? However, this approach ignores the serious consequences that chronic calorie restriction has on your fat cells and hormones. This week, Dr. Ben Bikman and the Insulin IQ team explain the metabolic reasons why getting healthier is not just about calories.
Resources referenced in this episode:
https://pubmed.ncbi.nlm.nih.gov/3308961/
Видео The Metabolic Classroom, Ep. 11: Are You Making Your Fat Cells Hungry? канала InsulinIQ™
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