#028 Insulins role: fat storage and muscle growth with Ben Bikman

Today we meet Dr. Prof. Ben Bikman who is an expert in metabolic disease and specialised in the functions of medicine and its effects on the human body.

this episode is packed with information about:
- insulin
- what food affects insulin
- what brown fat and white fat are
- what diet works for sports and muscle growth
- what diet are good for longevity and health
- can you get insulin resistant on a ketogenic diet
- what oils to eat and not to eat

Ben Bikmans has a book out now on amazon so make sure you get it to understand more about human physiology.
You find it here:
https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X

More episodes on:
http://www.escapistcorner.com

Видео #028 Insulins role: fat storage and muscle growth with Ben Bikman канала Escapist CrossFit