How to Stretch Both Your Hip Flexors (Tutorial)

How to Stretch Both Your Hip Flexors (Tutorial)
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❓Can’t ever stretch your hip flexors❓Follow along with this tutorial style video to learn how to properly stretch not just your iliopsoas (1 joint hip flexors) but also your rectus femoris (2 joint hip flexors)❗️
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🔑 The key is to properly posteriorly pelvic tilt prior to bringing your hip into hip extension. Some of my cues for teaching posterior pelvic tilt:
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1️⃣The thrust is a must!
2️⃣Tuck your tail between your legs
3️⃣Hump the air
4️⃣Point your belt buckle towards the sky
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Do you guys like this type of tutorial style video❓Let us know in the comments below❗️
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨' 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮

Видео How to Stretch Both Your Hip Flexors (Tutorial) канала [P]Rehab