Loaded Hip Flexor Stretch for Achy Hip Flexors

Ouch! Pain in your Hip Flexors? Try these stretches to help you out

Dealing with Tight Hip Flexors? Not sure what to do?
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I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
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Timestamps
0:00 - Welcome!
1:20 - Loaded Eccentric Thomas Stretch
4:44 - Edge of Table/Couch March
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Видео Loaded Hip Flexor Stretch for Achy Hip Flexors канала DocJenFit