A Different Approach To Health Goals

Happy New Year!!! Looking forward to your new years goals? Tune in for some tips on how to set those goals up for success!

Timestamps:
00:00 - Intro
01:16 - SMART Goals
05:00 - Sustainable Goals
06:07 - Meaningful Goals
07:06 - Accountable Goals
07:58 - Realistic Goals
10:00 - Our example of our goals
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Видео A Different Approach To Health Goals канала DocJenFit