Changing your posture

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Is your posture something you're concerned about? Watch to learn what's best for you & your posture. You're welcome to skip to one of the topics below. You can also listen to the full episode of each #PTPearl on your favorite podcast platform, or docjenfit.com.

0:00 - Intro
01:08 - What is posture
02:10 - Where does your body feel safe
04:22 - "Wrong posture"
05:44 - Don't force your posture
08:19 - Is your posture causing your pain
09:12 - How to change your environment
10:57 - There's no perfect posture
11:32 - Adjustments //Manipulations
13:24 - Activating the muscles
14:01 - Set an alarm!

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Видео Changing your posture канала DocJenFit