25 Lower Body Balance Exercises
25 Lower Body Balance Exercises
1. Single Leg Balance (0:42)
2. Single Leg Balance With look Up(0:55)
3. Single Leg Balance With Hamstring Stretch (1:04)
4. Tree Pose(1:14)
5. Tree Pose With Arms(1:21)
6. Warrior III (1:31)
7. Airborne Lunge(1:38)
8. Skater Lunges(1:52)
9. Skater Hops With Reach (2:02)
10. Single Leg Deadlift and Reach (2:12)
11. 3 way Leg Swings (2:24)
12. Skater Lunge (2:46)
13. Lunge with Knee Drive (2:56)
14. Step Up With Balance (3:09)
15. Step Down (3:22)
16. Bosu Squat (3:34)
17. Bosu Lunge(3:46)
18. Bosu Side Lunge (3:57)
19. Boss Squat #2 (4:09)
20. Surfer Squat(4:24)
21. Blue Pad Balancing (4:33)
22. Blue Pad Deadlift (4:43)
23. Lunge To Balance (4:54)
24. Balance Taps (5:08)
25. Single Leg Squats (5:26)
Видео 25 Lower Body Balance Exercises канала Redefining Strength
1. Single Leg Balance (0:42)
2. Single Leg Balance With look Up(0:55)
3. Single Leg Balance With Hamstring Stretch (1:04)
4. Tree Pose(1:14)
5. Tree Pose With Arms(1:21)
6. Warrior III (1:31)
7. Airborne Lunge(1:38)
8. Skater Lunges(1:52)
9. Skater Hops With Reach (2:02)
10. Single Leg Deadlift and Reach (2:12)
11. 3 way Leg Swings (2:24)
12. Skater Lunge (2:46)
13. Lunge with Knee Drive (2:56)
14. Step Up With Balance (3:09)
15. Step Down (3:22)
16. Bosu Squat (3:34)
17. Bosu Lunge(3:46)
18. Bosu Side Lunge (3:57)
19. Boss Squat #2 (4:09)
20. Surfer Squat(4:24)
21. Blue Pad Balancing (4:33)
22. Blue Pad Deadlift (4:43)
23. Lunge To Balance (4:54)
24. Balance Taps (5:08)
25. Single Leg Squats (5:26)
Видео 25 Lower Body Balance Exercises канала Redefining Strength
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
23 Isometric Core ExercisesImprove Your Balance in 5 MinutesLower Body Stability/Strength: Single Leg Exercises to Increase Reaction Time, Speed & Power21 Footwork Drills5 Best Cardio Exercises (NOT RUNNING)3 Simple Balance Exercises For BeginnersLower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | BodyweightBalance Exercise - Falls and the elderly: Stepping ExercisesThe Common ENEMY of Your Hips and ShouldersDynamic vs Static Balance Practice7 Stretches You Should Do EVERY DAYQuick 5-Minute Balance Workout for Mobility, Strength, & EndurancePlyometric exercises - 23 Plyo Variations22 Kettlebell Leg ExercisesBalance Routine19 Hybrid Bodyweight Leg ExercisesTen best exercises to improve your balanceSingle Best Balance Exercise for Seniors & Fall Prevention18 Bodyweight Leg Exercises | Bodyweight Leg workout moves with no weights