20 Min Intense HIIT Workout (Full Body, No Equipment, At Home)
This 20 minute full body home workout with no equipment needed and no jumping involved, it's not only low impact but also small space friendly. No matter your starting point, this routine is suited for beginners, yet still challenging enough for those that are more experienced. Let's make every minute count!
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300
For more workouts with Oliver subscribe to his Channel | @OliverSjostrom
IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Emmy's IG: https://www.instagram.com/em.krzus/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
Видео 20 Min Intense HIIT Workout (Full Body, No Equipment, At Home) канала Nobadaddiction
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300
For more workouts with Oliver subscribe to his Channel | @OliverSjostrom
IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Emmy's IG: https://www.instagram.com/em.krzus/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
Видео 20 Min Intense HIIT Workout (Full Body, No Equipment, At Home) канала Nobadaddiction
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