Drink One Cup Of Coffee Every Day - See What Happens To Your Body Instantly

Coffee is the perfect way to kick-start your day. That’s because coffee is a pick me up and helps those who drink it get through the day. How much do you know about coffee?

Coffee is packed with substances that may help safeguard against type 2 diabetes or heart failure. Let’s discuss 11 amazing facts about coffee.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ boosts energy levels - 00:28
⏱️ Coffee is a fruit - 01:49
⏱️ enhances athletic performance - 02:46
⏱️ manage your weight - 03:39
⏱️ type 2 diabetes - 04:35
⏱️ liver - 05:25
⏱️ lowers the risk of depression - 06:22
⏱️ Your skin - 07:02
⏱️ heart - 07:39
⏱️ the brain - 08:20
⏱️ Reduces the risk of Parkinson's disease - 08:55

🎵 Music:
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✍️ Summary:
Coffee boosts energy levels

Coffee is high in the stimulant caffeine which boosts energy levels by improving metabolic rate and fighting fatigue. It also enhances the release of adrenaline, the energy hormone for your brain.

Caffeine stops the receptors of a neurotransmitter called adenosine. Your nervous system manages adenosine levels, and when you get to a dangerously high level, the brain slows down, making you want to take a nap or stop what you’re doing. After drinking coffee, adenosine stops, and the level of the neurotransmitters like dopamine in your brain increases, improving your energy performance.

Coffee is a fruit.

Coffee is not grown the same way tea plantations are with harvesting the leaves. Coffee comes from cherries, fruit that have seeds, and are not part of the plant like the root. Coffee plants generate these fruits so the beans can grow inside them. This can provide two kinds of berries either red or green. Red berries have a more pleasing aroma and are less acidic, being the go-to preference for lighter roasted coffee.

Coffee enhances athletic performance.

Caffeine can be dehydrating, which is one of the main reasons fitness experts recommend avoiding coffee pre-and post-workout. However, a recent study suggests that moderate caffeine intake before exercise improves people's endurance and decreases their perceived exertion. Coffee is a performance enhancer for athletes looking to raise their strength and energy levels.

rying to manage your weight

Caffeine may also help with managing weight, staying fit, and reducing obesity. Coffee supports gut health and alters fat storage, benefiting weight management and heart health.

A recent review found that men with lower body fat consume coffee as part of their routine. More research proves this has an identical effect on women.

Coffee can protect you from type 2 diabetes.

Type 2 diabetes is a chronic disease that affects how the body reacts to sugar. When blood sugar stays high, it can lead to severe health problems. Having coffee may help you reduce the risk of developing type 2 diabetes.

The liver likes coffee.

Liver disease is a severe condition that can lead to life-threatening health complications, including cirrhosis. Interestingly, coffee may support liver health and guard against disease.

A daily cup of coffee reduces the risk of dying from chronic liver disease by 15%. If you are an avid coffee drinker, then you may be pleased to know that drinking four cups per day lowers the risk of dying from liver disease by around 70%.

Coffee lowers the risk of depression.

Some studies have shown that drinking coffee lowers your risk of depression and helps reduce symptoms. Every cup of coffee you consume daily reduces the risk of depression by 8%.
Your skin also benefits from drinking coffee.

Coffee beans contain polyphenols like chlorogenic acids called CGA that may have antimicrobial and anti-inflammatory effects, which can protect you from photoaging.
For more information, please watch the video until the very end.
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