High Volume Leg Workout for Athletes | Functional Athlete Program Overview

If you've wanted to know what our Functional Athlete Program is all about, here you go. Today we're going over a typical week in the program, and we're hitting a high-volume lower body workout, complete with sets, reps, and coaching cues.

(0:12) What is the Functional Athlete program
(0:42) Training Split
(3:33) Active Warm Up
(5:00) Shuffle Pause Drill
(5:50) Run Pause Drill
(7:15) Side Run Drill
(9:00) Bulldogs
(9:10) Groin Slides
(9:24) Clean Pull
(10:40) Box Squat
(11:38) TKE
(11:47) Walking BB Lunge
(12:15) RDL
(13:06) Reverse Hack Squat
(13:17) Iso-Dynamic Leg Extension
(13;29) Iso-Dynamic Lying Hamstring Curl
(13:56) Iso-Dynamic Standing Calf Raise

If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!

FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF

FOLLOW US →
https://www.instagram.com/fitnessculturetraining
https://www.facebook.com/fitcultprogramming/
https://www.instagram.com/jacobhutton1/
https://www.instagram.com/stevecook/

SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe

Видео High Volume Leg Workout for Athletes | Functional Athlete Program Overview канала Fitness Culture