河婆饗宴－八珍玉食之二 －河婆菜粄 (Hakka Dumplings)

示范：俞素丹，苏彩风
讲解：俞素丹

河婆菜粄
食谱提供：刘秀华女士

皮料：
500g 粘米粉
120g 薯粉
1500ml (3碗)水
适量的油

馅料：
1kg五花肉 (三层肉)，蒸熟，切丝
1.8kg 韭菜或唐山蒜仔
300g 虾米，炒至干香，剁碎
10块豆干，煎香，切丝
3小匙盐
少许胡椒粉

做法：
• 馅料：
先将韭菜或唐山蒜仔洗干净晾干水分、
再切粒，加入所有的馅料拌均备用。

• 皮料：
将水在锅中煮滚、慢慢加入粘米粉和薯粉，
用木棍搅拌均匀，盖上锅盖焖煮约5分钟，
离火倒入盆中，加入适量水将粉团揉至光滑。

• 将粉团分成小份，搓圆成杯型，包入馅料
成元宝形，排放在已涂上油的香蕉叶的蒸笼中。

• 大火蒸约15分钟，取出趁热涂抹上热油即可。
Ho Po Vegetable Dumplings

Skin:
500g rice floor
120g tapioca floor
150g water
Some oil

Filing:
1kg pork belly steamed until cooked, then shredded.
1.8kg chives or Chinese leeks
300g dried shrimp, fried and roughly chopped
10 pieces of bean curd (tofu) pan fried and shredded.
3 tsp salt
dash of white pepper

Method:

• Filling:
Clean the chives or Chinese leeks and drain well, cut into small pieces. Add in all remaining ingredients and mix well.

• Skin:
In a pot bring water to boil, slowly add in rice flour, tapioca flour and mix using a wooden spatula until well combined. Cover and cook for 5 minutes. Remove from heat and pour into a mixing bowl. Add in enough water and knead into smooth dough.

• Divide the dough into small portions, form each into a cup shape and wrap up filling. Arrange onto a steamer (lined with greased banana leaves).

• Steam at high heat for 15 minutes. Remove and brush with cooked oil while still hot.

Видео 河婆饗宴－八珍玉食之二 －河婆菜粄 (Hakka Dumplings) канала Liz Wong